Thursday, April 8, 2010

A Balanced Diet

Nowaday,people do not take thierdiet seriously.We tend to take a lot of unhealthy food.Food from each group such as carbohydrate,protein,fats,vitamin and minerals salts,and fibre should be taken moderately
carbohydrates plays an important role in a balanced diet. it provides energy. Less intake of carbohydrates can lead to tiredness and low stamina.proteins is usually found in seafood especially fish. It build and repair body tissue which damage. this can help in healling if person muscle injury.
Besides that,are fats also very important in a balanced diet. They have the purpose as carbohydrate, which provides energy. Apart from that, it give people heat. However, fats must be taken moderately as they can lead to obesity.
Vitaminand and minerals salts should also be included in our balanced diet.Without them,we have fewer antigens to fights bacteria and wecan fall sick easily.Vitamins and minerals salts, can prevent us from being infected by diseases.
Last but no least,we should take fibre .Fibre helps us our bowels.Without it,we may have constipation problems.
A balanced diet should be taken seriously iif people want to lead along and healthy life.Therefore,people should be more aware of this and also spread the awareness to other people.